Skin Care

May is Skin Cancer Awareness Month

By on May 20, 2017

I have been blessed with a long career in Dermatology and am passionate about skin care. I often say that two of my life’s missions are to find skin cancers and rid the world of acne. May is Skin Cancer Awareness Month and I thought it would be a perfect time to share some facts about skin cancer that you may not know…

 

  • Each year in the U.S. over 5.4 million cases of nonmelanoma skin cancer are treated in more than 3.3 million people.
  • Each year, there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon.
  • Over the past three decades, more people have had skin cancer than all other cancers combined.
  • Basal cell carcinoma (BCC) is the most common form of skin cancer. More than 4 million cases are diagnosed in the U.S. each year.
  • Squamous cell carcinoma is the second most common form of skin cancer. More than 1 million cases are diagnosed in the U.S. each year.
  • Organ transplant patients are approximately 100 times more likely than the general public to develop squamous cell carcinoma.
  • About 90 percent of nonmelanoma skin cancers are associated with exposure to ultraviolet (UV) radiation from the sun. 
  • One person dies of melanoma every hour (every 54 minutes).
  • Melanoma accounts for less than one percent of skin cancer cases, but the vast majority of skin cancer deaths.
  • On average, a person’s risk for melanoma doubles if he or she has had more than five sunburns.    http://www.skincancer.org/

 

The humbling truth about skin cancer is that while there are more cases diagnosed each year than breast, colon, lung and prostate cancer combined, at least half of my patients still do not wear sunscreen. Tanning beds still exist and people still use them. Melanoma has directly affected three of my family members and my family has seen how quickly it can take a life.

What can we do to prevent skin cancer?

  • Regular skin checks with your primary provider or in Dermatology.
  • Wear sunscreen when outdoors, for long car rides, on your face year round in a moisturizer
  • Make an appointment for any lesions that are non-healing, bleeding, rapidly growing or changing.
  • Use sunless tanners if you wish to have tan complexion.

https://abernards.myrandf.com/

When choosing a sunscreen, please remember:

  • We should wear sunscreen every day. All skin types and ethnic groups are at risk for skin cancer. Infants under 6 months should not wear sunscreen, but rather be kept in the shade.
  • You get sun exposure even on cloudy days.
  • Check the expiration date on your bottle. All sunscreens are required by the FDA to last for 3 years. Throw your’s out and get a new bottle if it has expired.
  • Windows do not protect us from UV sun damage. If you have an office with windows or drive for your job or are planning a road trip, you should wear sunscreen.
  • We should apply sunscreen 30 minutes before going out, to allow it to completely absorb into our skin. And then re-apply every 2 hours.

 

And if you have any spots that you are concerned about, be sure to make an appointment to have them looked at!

When in doubt, check it out!

 

xoxo, Amy

 

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Organizing & Decorating | Uncategorized

Keeping A Clean Home

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In my mind, there is nothing better than a fresh, clean home. We breathe better, sleep better and life just functions better. But we are a busy family and keeping our home spotless is not always a realistic goal. I want our children to remember all of the wonderful memories we have made, not simply that we have had a clean home. But… I do know that a clean home is necessary for our well being.

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Recipes & Meal Ideas

Farfalle with Prosiutto

By on May 1, 2017

If you are looking for an easy dinner that tastes like a restaurant-quality feast, I have just the recipe for you! My entire family loves this meal. Pair it with a nice salad, fresh rolls and a lovely dessert, and there will be no need to eat out.

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Farfalle with Prosciutto

This meals comes together in just minutes, but tastes like our favorite entree at  a local Italian restaurant. Sure to please the entire family!

*adapted from Barilla

Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Servings 8 people

Ingredients

  • 1 box (16 oz) Farfalle pasta
  • 1 small Onion, chopped
  • 2 tbsp Olive oil
  • 2 packages (3.5 oz) Prosciutto, cut into thin strips
  • 2 cups Frozen Peas
  • 1/2 cup Dry White Wine
  • 2 cups Half and Half
  • 1/2 cup Heavy Cream
  • 1/2 cup Shredded Parmesan Cheese
  • salt and pepper to taste

Instructions

  1. Cook onion in hot olive oil in a large (3-inch-deep) skillet or Dutch oven over medium heat, stirring occasionally, 5 minutes. Add prosciutto and peas, and cook, stirring occasionally, 3 minutes. Stir in wine, and cook 3 to 4 minutes or until mixture is reduced by half. Stir in half-and-half and cream. Season with salt and pepper to taste. Cook 1 to 2 minutes or until slightly thickened.
  2. Cook pasta according to package directions; drain. Toss hot cooked pasta with cream mixture. Stir in cheese.

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Grace Talks

4 DIY Face Masks

By on April 27, 2017

Hi guys! This week i’m going to be sharing 4 DIY face masks!

 

Now if you’re like me, you see all of these expensive masks from Lush or other beauty stores. Of course they sound like they will work wonders for your skin, but you don’t know much of what’s in the mask. By making your own, you are guaranteed to  know what is going on your skin.

 

Avocado Face Mask: moisturizing

Ingredients –

½ of an avocado

½ of a very ripe banana

1 tbsp of any oil (I used olive oil)

  • Leave on for 10-20 min

 

Coffee Mud Face Mask: exfoliates, tightens pores, accelerates scar healing, and reduces inflammation.

Ingredients –

2 tsp cosmetic clay (White cosmetic clay – dry skin. Bentonite clay – normal to oily skin. French green clay – oily skin.)

1 tsp of ground coffee

1 – 1 ½ tsp of apple cider vinegar

2-3 drops of tea tree oil (optional)

  • Leave on for 5-15 min

 

Turmeric Lemon Face Mask: heal acne, help skin retain moisture, cleans pores, and fights skin infections.

Ingredients –

3 tbsp of rolled oats

1 tbsp of honey

½ tsp of turmeric

1 squeeze of lemon juice

  • Leave on for 15-20 min (may have to rinse face multiple times to get rid of yellow tint)     

 

Peeling Mask: removes blackheads, tightens pores, and clears up skin.  

Ingredients –

½ tbsp of apple cider vinegar

1 pack of unflavored gelatin (or non toxic elmers glue)   

3-5 drops of eucalyptus essential oil

*put in microwave for 10-15 seconds if using unflavored gelatin*

  • Leave on for 5-10 min then peel/rinse off

 

-Grace

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Lake Life

Lake House tips

By on April 17, 2017

                              

Seven summers ago, we made the decision to purchase a lake home. This was scary and exciting and super intimidating for a couple in our early 30’s with two small children. But we had just survived a scary year, after Hubs was diagnosed with a brain aneurysm the day after Christmas. He survived and recovered. This is what we call our “life changing moment.” We decided that life was too short to waste, so owning a lake home seemed like the perfect way to slow life down and enjoy more time with family and friends. We worked hard at our full time jobs but we wanted to play with our kids too. The fact that it was walking distance from family members was even better.

When we first purchased the home, I was overwhelmed by the thought of how  I would  possibly  keep two houses cleaned and organized. But I soon realized that I didn’t want my children to grow up and tell everyone that we had a clean house, I wanted them to remember all of the amazing memories that we had created along the way. We shopped our own house and kitchen to find extra bedding, kitchen utensils, dishes, games and toys that we could take to the lake. This not only helped us stay in our budget but help us cut down on clutter. I shopped the clearance racks at Target for new towels, dish sets, any household items that we were in need of. Amazing what you can find in those clearance aisles! Friends and family gifted us items that they knew we could use as well.

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Grace Talks

Cactus

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This weekend I bought a succulent and a cactus. Having living plants in my room has been my current obsession, especially cacti. You only need to water them a few times a week, and they require no sun.

Having living plants in your work space not only serves as decoration, but they can improve your brain.  A study at The Royal College of Agriculture in Circencester, England, found that students demonstrate 70 percent greater attentiveness when they’re taught in rooms containing plants. In the same study, attendance was also higher for lectures given in classrooms with plants.

                           

So, I just thought I’d share my obsession for this week, hopefully you all learned something from this. Talk to you next week!

-Grace

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Recipes & Meal Ideas

Spinach Dip

By on April 15, 2017

It is Easter tomorrow! With warmer temps predicted, we can finally wear our cute Easter dresses this year…

If you are looking for a quick and easy appetizer for your Easter get together, this Spinach Dip is a crowd pleaser. It takes just a few minutes to put together and when served with fresh veggies as dippers, makes a healthy appetizer!

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Spinach Dip

A healthy, quick appetizer perfect for any get together.

Course Appetizer
Prep Time 10 minutes

Ingredients

  • 1 package (10 oz) Frozen Chopped Spinach cook in microwave for 7 min, rinse and squeeze dry
  • 1 container (16 oz) Sour Cream
  • 1 cup Mayo
  • 1 package Knorr Vegetable recipe mix

Instructions

  1. Mix all ingredients together and chill for 2 hours. Serve in a round bread bowl with your choice of fresh veggies for dippers. Pretzel crisps are also a favorite!

    *Adapted from Knorr Spinach Dip recipe


    www.gratitudewithgrace.com

 

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Grace Talks

Hi guys, it’s Grace!

By on April 14, 2017

Hi guys,  it’s Grace!

On “Grace Talks” I will share beauty hacks, tips, and DIYs.

I play hockey, track, and cross country. In my free time, I like to hang out with friends.

-Grace

 

 

 

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Recipes & Meal Ideas

Printable Grocery List

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Meal Planning…

This can make your week go so much more smoothly, but it takes some time and energy to get meal ideas, buy the necessary groceries, plan the menu and then actually make the meals. I have always been a “list person” and having a pre-made grocery list has been super helpful to me so that I can jot down things that we need as I think of them. I am also a little old school and love my paper planner, so this grocery list is always tucked in my planner for easy access. I keep three of these lists going each week; one for Target, one for the grocery store and one for Sam’s/Costco.

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Uncategorized

We have a blog!

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Hello friends!

We have a blog. Something I have been thinking about and creating in my mind for several years now… I didn’t really know where to start or what to say but this last year has been a year of learning and growing for our family, full of highs and lows, and I have decided that now seems to be the perfect time to start a blog. Dream Big. Think outside the box. We only get one  life. These are all mottos that I live by and they all seem to apply to me today. Surviving a less than wonderful year to now celebrating my 42nd birthday.

 

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